Therapy Services at Pumpkin Psychology
At Pumpkin Psychology, we offer therapy that focuses on your strengths and takes into account the impact of your past experiences. We use proven methods to help you make progress and create lasting change. Whether you're dealing with anxiety, depression, stress, grief, trauma, or other challenges, we’re here to support you on your path to recovery.
Our Therapy Approaches Include
Duration & Format
Sessions take ~50 minutes (EMDR may go longer), via telehealth. All therapy is provided through secure online platforms, making it easy and accessible wherever you are.
Funding & Referral Information
We accept a variety of referrals, making it easy for you to access the services you need. These include:
Payment Methods
Payment is required on or before the day of your session, using online payment methods only. Currently we accept direct deposit, PayID, or card payments via Stripe link (no cash or cheque payments).
Our Therapy Approaches Include
- Cognitive Behavioural Therapy (CBT): Targeting unhelpful thought patterns and behaviors to bring about practical changes.
- Emotional Mindfulness Skills and Practice (DBT-informed): Developing the ability to be present with your emotions and respond in a healthy, balanced way. We guide you through emotional mindfulness skills that you can practice in real life, ensuring you feel equipped to manage your emotions.
- Acceptance and Commitment Therapy (ACT): Supporting you in accepting and adjust to life's challenges while staying true to your personal values and making actions aligned with those values.
- EMDR (Eye Movement Desensitization and Reprocessing): A powerful tool for trauma recovery, EMDR helps gently reprocess distressing memories and experiences. Sessions can be booked for up to 90 minutes upon request (additional cost). This method is particularly effective for those ready to work through past traumas and negative memories, allowing for greater peace and healing.
Duration & Format
Sessions take ~50 minutes (EMDR may go longer), via telehealth. All therapy is provided through secure online platforms, making it easy and accessible wherever you are.
Funding & Referral Information
We accept a variety of referrals, making it easy for you to access the services you need. These include:
- Medicare
- EAP (Employee Assistance Program)
- CTP (Compulsory Third Party Insurance – NSW)
- WorkCover NSW (SIRA)
- Self-funded or Private Health Insurance
- Other funding options: Please contact us to discuss personalized funding arrangements that may be available to you.
Payment Methods
Payment is required on or before the day of your session, using online payment methods only. Currently we accept direct deposit, PayID, or card payments via Stripe link (no cash or cheque payments).
